Evidence & Fact Based Guide On: Is corn good for weight loss?

Is corn good for weight loss?

Well, it’s a yes or no or both!

The answer to this depends, on where you are getting the corn from!

Many people use processed or GMO-produced corn which is not good for your health and reduce your weight loss chances.

But, there are Non-GMO or sprouted organic corn available in markets, which is good for health and helps to reduce body fat.

So, what are you waiting for, find the corner of your room–sit down and spare your 8-9 minutes to find more about corn and ;

  • Its impacts, 
  • Benefits and 
  • How it can lead to weight loss.

Is corn good for weight loss?

Is corn good for weight loss

One of the best food for summer and its taste is sweet, corn is not only good for your stomach, and heart, but it’s also good for the spleen.

It is filled with vitamins, minerals, and fiber, and is known as both a vegetable and a cereal grain.

Now, when you see someone having corn syrup or high fructose corn syrup, that’s already a healthy corn food.

How good is corn for weight loss?

Corn is high in starch and carbs therefore obese or diabetic people should minimize its intake. Although it is rich in fiber and low in protein and fat. Still, it’s a well-balanced diet due to its overall nutrients and is also naturally gluten-free. To maintain a healthy weight try to consume it in moderate amounts. 

  • According to a study carried out for 24 years, on 133,468 US Men & women, published in Pubmed Central, found out that “When these prospective volunteers increased their intakes of starchy vegetables like peas, corn, and potatoes, this resulted in weight gain.”
  • Starchy foods contain a lot of carbs and this will not help if you are looking to burn fat, so stick to low carbs diet and try to avoid high-fructose corn syrup also.
  • One research published in Pubmed Central confirms that countries, where high-fructose corn syrup is easily available, have a 20% more prevalence of diabetes than countries in which it is not easily available.

Is corn high in carbs and sugar?

Corn is the most widely used cereal, vegetable, or food in the world.

Its colors are mostly white or yellow, but you can find it in blue, purple, and red.

In about 1 cup of corn (164 g amount) it contains (Nutrition data)-

  • Carbs – 41.2 g
  • Calories – 177 calories
  • Dietary fiber – 4.6 g
  • Sugars – 5.2 g
  • Protein – 5.4 g
  • Total Fat – 2.1 g
  • Vitamin C – 10.2 mg (17% of Daily Value)
  • Magnesium – 42.6 mg (11% of Daily Value)

Clearly, corn is high in carbs and has a lot of calories present in it, and is also low in fat and protein

But, there is other important nutrients and vitamins present that are also good for health.

The high level of carbs in corn comes from starch, and starch is composed of several sugar molecules.

Starchy foods also keep your energy up for long periods than sugar, which is a simple carbohydrate and gives an instant source of energy for a short duration.

Which corn is good for weight loss?

Which corn is good for weight loss

It is also known as maize in many different parts of the world, a cereal grain first domesticated almost 10,000 years ago by Southern Mexico tribe.

Corn is available in 6 different types-

  1. Sweet
  2. Pop
  3. Waxy
  4. Dent
  5. Flour
  6. Flint.
  • Sweet corn: It is high in carbs, calories and has less fiber and protein. Though it does contains good amount of other vitamins and minerals. Probiotic present in sweet corn has gut bacteria which improves your digestion, stool movement gets better and this leads to weight loss. People having celiac disease can include it intheir diet, as it gluten-free.
  • Pop corn: It contains low calories and has high dietary fiber, which it a great snack, thats why people love eating it. High fiber keeps your satiaty level for long periods, which makes you feel full for long , and this helps in maintaining weight.

Is corn good for losing belly fat?

Well, i know why everyone just love love corn, it states great, can be mix with different foods.

But it’s better to limit yourself by consuming too much of it!

Foods like corn are high in carbs and calories, so to include it in your diet, try to mix it with other healthy vegetables.

Like spinach, beans and  broccoli or don’t over consume it.

Here is a chart where we have compared corn with other healthy vegetables like broccoli, carrot and peas-

Is corn good for losing belly fat

Best time to eat corn for weight loss

What makes corn everyone loved food is tat it is very easy to make it and you can mix it any food t make something tasty.

Most people like to have it in snacks form or after their lunch.

In most cases morning or right after lunch is the best time to consume corn , which will also aid in losing weight.

But, what about having corn after dinner? Is it good for weight loss?

  • As corn is high calorries and carbs if you have it morning you can very burn the excess caloies abd carbs.
  • Consuming it evening or at dinner can increase your weight because your physical movement is very limited after evenings.
  • It also makes good snacks to have after extensive workout session.

It’s important to note that not single food can reduce or increase your weight. If your goal is to lose weight, then always try to include proper vegetables, fruits and healthy protein in your diet.

Final thoughts

Is corn good for weight loss? 

The answer is “it depends on your intake amount” and not single food is the reason for increased body fat, there are several factors involve.

Corn is high calories and carbs, but it is also very filling food which keep your hunger under control and helps in maintaining body weight, just eat it in moderation because it is a starchy food,it also keeps you energised for long periods. Mixing corn with carrots or broccoli will make it more healthy and nutritious.

Losing weight requires a proper diet and regular workout, depending on single thing is not going to burn a single pound!


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