How much water should you drink a day to lose belly fat?
Isn’t this a tricky question..?
Going by the doctor’s advice, drinking at least 5-6 litres or 8-ounce glasses of water per day is good for a healthy body and staying hydrated.
Though only drinking water will not get rid of your belly fat, it also needs a workout and a low-calorie diet to supplement it.
Science suggests up to 60% of the human body is water, and a normal person must drink 5-6 litres of water daily.
“But you can drink water according to your weight, just multiply your weight by ⅔ or 67% and the number that arrives is the exact ounce or litre of water you need to drink to shed your belly fat and stay hydrated.”
But drinking water provides many more benefits than just weight loss!
And in this article, you will learn how drinking water helps to lose weight.
So, without wasting any time let’s jump right on it…
Table of Contents
Can Drinking Water Help Lose Belly Fat
One of the most difficult things to get rid of is your belly fat…!
Belly fat is nothing but visceral fat stored in your abdominal organs.
And can lead to many diseases like diabetes, cancer and cardiovascular diseases.
Unhealthy eating habits, lack of workouts can be the main reason for your gaining more fat in the belly region.
It takes physical workouts and having a low-calorie diet to reach the stage where you can burn a single pound.
Can drinking water help you lose belly fat…?
Well, it does, provided you know when and how much water to drink everyday.
Our body is composed of 60% water, all the vital organs, skin and tissues require water consistently.
The human brain is composed of around 70% water, which is the reason for its working efficiently,
And water helps in all the mental and memory skills your brain performs.
Here are some points which makes drinking water important for losing belly fat-
- Drinking helps to flush out toxins from your body and makes it more strong and healthy.
- It helps to improve your metabolism which improves your day-to-day general performance.
- To remain hydrated, when you have consumed a lot of juice, soda, and caffeine drinks then it’s a must.
- During workouts sweating is common and drinking water regularly will help you remain hydrated and you won’t feel fatigued.
- To burn fat your body needs water, as lipolysis is a process that helps to break down fat in your body through enzymes, water or hydrolysis.
Also Read: How Hot Water Burns Belly Fat?
How Much Water Should I Drink A Day To Lose Weight
Water has always been an integral part of human life, it is a basic requirement of our existence on earth.
But, have we been really given importance to drinking water for health and wellness?
We all know the benefits of drinking water since our childhood, but we still neglected it all!
Well, here you are, trying to lose weight!
And you are again depending on water to bail you out of this situation.! Isn’t it ?
Don’t worry i am not blaming you guys! It’s been our problem for ages now…
Moving on, you are on a weight loss regime, but worried about how much water should you drink a day to lose belly fat?
There is not any exact amount or formula for it, but you can try to have at least 8 ounces or 5-6 litres of water daily, this is a must for a normal human body.
But when you are trying to lose weight, you have to consider your body weight.
- Simply multiply your body weight by ⅔ or 67%.
- The number that arrives is the exact amount of water you have to drink for losing belly fat.
- Suppose your body weight is 120 pound.
- Then just multiply 120 by ⅔ or 67%.
- By solving this you will get 80.
- Therefore you have to drink at least 80 ounces of water daily.
But you also need to supplement this method with a proper workout or any other physical activity.
Try to perform at least 20-30 minutes of workout or any physical activity.
By doing that you can add 10-12 ounces of water more to your daily recommended water intake using the above formula.
Why Is Drinking Water Good For Losing Weight
Drinking water has always been considered good for health not only for weight loss.
Even for a normal person drinking water regularly is vital, as it helps to keep your body and metabolism.
Our lifestyle has gotten so busy that it’s somehow affected your diet and health.
According to the CDC National Center for Health Statistics (NCHS), data – obesity among adults aged 20-39 years was 40% and generally, it was around 42.4% in the USA during 2017-18.
Water also keeps you full for long periods and reduces calories intake, it is advisable to have one glass of water 1 hour before your meal.
As this can stop you from overeating and will help in losing weight.
But, why is drinking water good for losing weight?
Keep reading to find the exact reason…
1. Water Helps To Burn More Calories
Drinking water is just so healthy for many reasons, it quenches your thirst, helps to keep your body cool.
It also helps in burning calories, if you are drinking an 8-ounce glass of water per day, you will feel full for long periods and won’t consume excess calories.
It’s a great alternative for unhealthy soda, coke, sweet drinks or any other beverage.
2. Water Is Important For Workouts
Without any kind of workouts, it’s very difficult to lose weight and drinking water during workouts is vital for keeping yourself hydrated and energized.
If you are working out during hot and humid conditions, it becomes even more important to drink water frequently to avoid dehydration, fatigue and cramps.
Waterworks your muscles, joints and tissues by allowing them to move in flawless ways.
During workouts, you are putting a lot of strain on your muscles and internal organs, water helps to ease out the pressure especially on the heart, lungs and other vital organs.
3. Excess Water Intake Suppresses Appetite
In a 2014 study, 50 obese women drank 1500 ml of water over their daily water intake for 8 weeks straight and that too half an hour before every meal.
The result showed that all the participants experienced depletion in weight, body fat and appetite.
Water helps to fill up your stomach, which means it can stop you from overeating and you will consume fewer calories.
Drinking water half an hour or one hour before every meal will really help in burning your body.
4. Improved Digestive Health Helps In Losing Weight
It is not advisable to drink too much water during or after your meal immediately, but water also helps in digesting foods.
Water helps to break down food by which your body will absorb nutrients and other important minerals.
The problem of constipation can be overcome by drinking lots of water daily.
Does Drinking Water Burn Calories
Bad hygiene and unhealthy eating habits can put you at risk of many serious health issues.
You can simply gain more fat and your calories intake increases which can harm your body in the long run.
Drinking water helps to maintain your body temperature and gives you energy.
Water also helps to burn more calories, as drinking more water means your body will absorb more water than any other nutrients.
1.Burns More Calories
Drinking water helps in the sympathetic stimulus, which helps to increase the metabolic rate, i.e, thermogenesis, and this in turn increases your daily energy dissipation.
According to an experiment on 173 overweight women (aged 25-50), who started drinking more than 1 litre or 33.81 ounces of water per day for over 1 year, resulted in the loss of fat and body weight.
2.Drinking More Water Reduces Weight Gain
Any fluid be it water or any other drink or fruit juice, fills your stomach for long.
Water helps by filling your stomach and controlling your appetite and consuming fewer calories, which helps in reducing weight gain.
Drinking more water aids in weight control and also helps to reduce the energy density of your diet.
3.Drink Water Before Meal To Reduce Your Appetite
According to research nonobese older adults who drank 500ml of water 30 minutes before the meal on two occasions resulted in 13% reduced meal energy intake.
Drinking water before your meal can help to suppress your appetite, as your stomach is already filled with water.
This sends a signal to your brain that your stomach is already filled with calories, and it reduces your appetite.
4.Drink Water During Workouts
Just drinking water and thinning you are losing weight is not possible!
Instead you have to set a workout routine and follow a low-calorie diet.
And combine both with drinking enough water throughout the day and you will not feel hydrated or get tired during workouts.
Water provides you with instant energy and loosens your muscles and tissues, as this helps in keeping your body strong for the workouts.
Benefits Of Drinking Water For Weight Loss
Water is not only beneficial for weight loss but it’s also important for the body, as H2O is composed of 60% of our body composition.
Your body needs water for all their cellular activities.
Tissues and all the organs in your body need water for proper functioning, water also regulates your body temperature.
So, how come you have always neglected the importance and benefits of water, when it is the most vital for human life?
And especially when you are looking to maintain your body weight, you have to drink sufficient amounts of water to ward off calories consumption.
Your body loses water while sweating, breathing and in the digestion process and you have to keep drinking water to keep yourself hydrated.
1.Water Helps In Proper Functioning Of Brain
Your brain is composed of around 75% of water, during dehydration you can feel dizziness, tiredness, memory issues etc.
Water helps in balancing your electrolyte levels and this results in the regular functioning of your body.
When your body loses electrolytes it can result in confusion, fatigue or weakness in muscles.
2.Improves Cardiovascular System
Your blood is mostly made up of water, plasma the liquid portion of the blood is almost 90% water.
Plasma contains electrolytes like sodium, potassium, chloride and calcium etc.
Dehydration causes an imbalance in the above electrolyte minerals which can lead to improper functioning of heart and muscle function.
Drinking water regularly will keep you hydrated for long periods as dehydration can cause low blood pressure or a drop in blood volume.
Water helps to break down food molecules and your body absorbs the nutrients from it.
It also helps in digesting double fibre.
When you drink water it goes to your small and large intestines as they absorb water, which goes to the bloodstream and also helps in breaking down molecules.
4.Water Safeguards Tissues and Joints
Water not only helps to satisfy your thirst but also helps to keep your tissues and other organs remain moist.
When your skin, mouth, nose and ear gets dry, you feel a burning sensation in those areas.
Water helps to provide cooling and soothing protection which safeguards and keeps those body parts hydrated all the time.
Proper functioning of joints and spinal cords are vital for your body, water acts as a lubricant and provides strength.
Is Drinking Water Good For Losing Weight
Up to now you must have got a fair idea about how water helps in weight loss and the health benefits it has.
Drinking water as a general has been considered good for the health and proper functioning of your body.
It’s just a vital part of your system, you can’t think of not drinking sufficient water.
Is drinking water good for losing weight?
Well, to be honest yes, but you can’t burn calories without proper diet and workouts!
So here what you can do-
- Make a workout routine, follow it regularly and drink water according to the formula we have discussed above in this article.
- Eat a low-calorie diet and avoid sugary, oily and foods high in caffeine.
- Drink lots of water when you wake up in the morning, you can even go for hot water, as it is best for digestion and burns more calories.
- You can even mix water with honey and lemon to add more flavour as these ingredients help in weight loss also.
- Drinking water increases the metabolism rate and helps to burn more calories when your body is at rest.
The Bottom Line
I guess now you must have understood as to – how much water should you drink a day to lose belly fat?
For losing weight, drink water according to your weight, as the body and calorie intake differ in every individual.
So, drinking water regularly before every meal and during the workout is very important for losing belly fat.
And just start taking low-calorie diet to expedite your weight loss process.
Finally, if you have anything queries or want to share your knowledge feel free to comment below.