Does peanut butter burn fat while sleeping? Is it really good for losing belly fat…?
Have you ever dreamt of losing belly fat while sleeping? Is it possible?
Are these thoughts are also creeping into your mind …?
Well, then you don’t have to go anywhere else, in this article you are going to find what is peanut butter, how it helps in weight loss, it’s nutrition facts and more.
Peanut butter does taste great and if you think it helps in weight loss…then you are somewhat right!
But, let me clarify something first, it’s possible to lose weight without workouts and with a controlled diet only.
For that to happen, you have to keep your workout & diet under control to reach, a stage where you can lose weight while sleeping.
So, without wasting any time, let’s see what peanut butter is and how it helps in weight loss…
What Is Peanut Butter
It is simply made from the paste of peanuts and is considered delicious and healthy, and can be eaten with a variety of different foods.
Peanut butter is rich in protein and other vital minerals which provides all the important nutrients to your body.
Usually, people have it for breakfast or some like to have it in the evening in the form of snacks.
Though it has saturated and unsaturated fat contents, if you are having it in moderation it won’t increase calorie levels.
According to health experts, peanut butter is very delicious but it does burn fat while you are asleep…
Now that’s a very astonishing fact, as most people don’t know the many benefit peanut butter has.
It comes under unprocessed foods, many companies produce it, but always try to get high-quality peanut butter, as it will not have added sugars or any unnecessary flavour in it.
Peanut Butter Nutrition Facts For Weight Loss
A good source of vitamins, minerals, and protein but peanut butter is slightly high in sodium, calories and saturated fats.
Nutritionists love peanut butter because it helps to full your hungry faster and for long periods and that reduces chances of putting on more fat.
It is great for diet for burning your body fat and attain a well toned physique.
Rich in protein makes it a great alternative for foods with high fat and calorie content.
In about 100 g of peanut butter, it has
| Name | Amount | Unit |
| Water | 1.18 | g |
| Energy | 597 | Kcal |
| Protein | 22.5 | g |
| Potassium | 564 | mg |
| Fatty Acids | 10.1 | g |
| Cholesterol | 0 | mg |
Peanut Butter Calories
In about 100g of peanut butter and suppose your body requires 2000 calories per day, then it has around-
- Calories – 616
- Calories from Fat – 478
And if you are having 2 tablespoons of peanut butter then it has around
- Calories – 195
- Calories from Fat – 151
Peanut Butter Vitamins
Peanuts and peanuts butter not only provide proteins, fibre and healthy fat…!
But they are also great food items which can be eaten in small quantities daily without any major side effects.
Peanut butter has many vital vitamins, some of the recommended dietary allowances vitamins here are-
Vitamin Functions
| S.No | Vitamin | Functions |
| 1 | Niacin | Converts food into energy |
| 2 | Thiamin(B1) | Improves muscles, nervous system and heart functioning |
| 3 | Vitamin E | An antioxidant – improves immune function and other metabolic processes |
| 4 | Riboflavin(B2) | Metabolizes protein, carbohydrates and fats |
Peanut Butter For Weight Loss
For losing body fat most people consider food with low calorie and fat levels, unlike peanut butter which has slightly more calorie and fat in it.
Though it can also be helpful in shedding the fat if consumed in the right quantity regularly.
Consuming any food or diet in high quantity can be harmful to anyone and can hamper your weight loss regime.
So, if you are serious about burning body fat while you are in sleep, then you have to eat peanut butter in balanced quantities.
Aren’t you curious as to how Peanut butter helps in weight loss… ?
Here’s how it helps-
- Peanut butter is high in fibre and protein which keeps your satiety in check and stops you from overeating.
- One tablespoon of peanut butter daily can give you a good amount of protein and this helps in weight loss
- You can very easily replace your sugar and oily snacks with peanut butter in the evening.
- The Glycemic index is very low in peanut butter in spite of having a sweet taste in it.
- It’s also important to always buy organic and healthy peanut butter.
- As they are also available with high amounts of salt, sugar and preservatives.
Now, you must be pondering over the fact – does peanut butter burn fat while sleeping…!
Find out in next section…
Eating Peanut Before Bed To Lose Weight
The taste of peanut is just amazing, everyone likes to have it as it provides lots of calories and is very delicious.
Many people don’t take it seriously as a healthy food because it somehow didn’t fit into weight loss or muscle building diet…!
If you include it in your diet, though whether you are on a weight loss diet or building muscles, it is healthy for you anyway.
But if you eat peanuts before going to bed to lose weight, there are great benefits provided…!
Here are some of them-
- You can use it in bread, smoothies, or as a sauce, it provides all the important nutrients and minerals to your body.
- Peanut butter has polyunsaturated fatty acids important for brain function and cell growth.
- It helps in building muscles and also prevents the breakdown of muscles.
- Also, you don’t feel hungry in the early morning when you wake up.
- Body muscles receive high-quality protein from peanut butter when you are taking a nap.
Peanut Butter Health Benefits
You have to agree on something that is very close to everyone’s heart, that no one likes to eat tasteless and sour food for losing weight!
You all crave something delicious and healthy to include in your diet so that you can enjoy the weight loss regime.
That’s why peanut butter has all these in it, so that you can include it in your diet.
Other than providing many healthy nutrients and minerals it is a very lightweight food, high in fibre which makes it perfect for shedding excess kilos.
Now, without wasting any time, lets see peanut butter health benefits-
1.Weight Loss
I know it doesn’t look realistic that peanut butter will help in weight loss, but it does.
The perfect combination of high fibre and protein keeps your stomach full for long periods and aids in the weight loss process.
2.Prevents From Cancer
Vitamin E present in peanut butter helps to reduce the risk of stomach, lung, liver and colon cancer.
3.Reduces Diabetes Risk
It also helps to control blood sugar levels and reduces the chances of type-2 diabetes disease.
4.Healthy Strong Bones
Filled with calcium and iron they are considered good for your bones and they also carry oxygen to the blood.
Include it in your weight loss diet to maintain healthy and strong bones.
The Bottom Line
So, after understanding all the benefits and nutritional value of peanut butter one can say that peanut butter does burn fat while sleeping!
Peanut butter helps in weight loss, when consumed in a limited quantity, regularly and you also don’t get bored of eating it daily.
I hope you guys will now use peanut butter in your weight loss diet…
If you have any other healthy food to share or if I miss anything feel free to comment below.
Cheers!
