Is walking 20000 steps a day good for weight loss

Is walking 20000 steps a day good for weight loss?

According to Health experts walking 10,000 steps or more is great to improve your physical health and it also aids in losing weight. Walking 10,000 steps or more 4-5 times a week will reduce the risk of diabetes and lowers cholesterol levels.

But is it healthy or possible for you to walk 20,000 steps per day?

Now, that depends on several factors, like your-

  • Age
  • Body weight
  • Stamina
  • Knee health

So, if you like to know more about whether it’s good or not to walk 20,000 per day!

Keep reading this article…

Is walking 20000 steps a day good for weight loss?

is walking 20000 steps a day good for weight loss

If you are able to walk 20,000 steps per day then you will lose weight much faster.

But, what you eat and how well you maintained your walking regime will decide how fast you lose fat.

CDC recommends that 150 minutes of moderate aerobic physical activity or 75 minutes of intense physical activity should be performed each week.

Now, if you walk 10,000 steps per day it will take around 55-60 minutes and that’s a lot of time!

To lose weight, only walking 20000 steps is not going to help you, instead–

  • You have to combine other forms of activities, 
  • Consume a low-calorie diet, 
  • Try walking on different terrain and etc.
  • Improve your eating habits by sticking to the food you consume easily.
  • Try to drink water one hour before you start walking.

So, walking 20,000 steps per day good for losing weight?

Walking is a great physical activity that can help in burning calories, and if you are walking 20,000 steps a day, you can easily burn 600-1000 calories depending on your physical health, like your age, stamina, body weight, height, etc. Consistently doing it for 3-4 months can help to lose up to 10 pounds or more.

How much walking is 20000 steps

There are many ways to measure how much walking is 20000 steps. One way is by using a pedometer. 

The amount of walking you need to do varies from person to person and depends on the speed and duration of your walk.

So, how much walking are 20000 steps come down to?

A 6 feet tall person walking at 4 mph (Brisk walk) will walk approx. 11 miles (17.70 km) in 2 hours and 40 minutes, and he burns around 953 calories by walking 20,000 steps.

2 hours and 40 minutes for walking is a lot of time! these days you are not going to find so much workout time, as most are busy with their work.

Walking at a fast pace for 20000 steps is equivalent to walking for almost 3 hours, but don’t forget to drink water and eat healthy snacks.

You can use any health tracker app on your phone to calculate walking distance or use any pedometer as you can wear it throughout your walking.

Calories burned in walking 20000 steps

Walking is a great way to start physical activity, but it does not always come easy!

Sometimes, we are too busy and end up not getting the exercise that we need, that’s why it’s important to know how many calories you’ll burn in walking 20000 steps.

The number of calories you’ll burn in 20000 steps will depend on–

  • your weight and 
  • the speed of your walk.

A 6 feet person weighing 150 lbs (pounds) will burn 969 Kcal in 20,000 steps and the total distance covered will be approx. 11 miles (17.70km). 

The below table will help to understand how many calories you can burn walking 5000, 10,000, or more steps-

SexHeight (Ft./inch)Weight (lbs)Distance (miles)Total StepsCalories Burned (Kcal)
Male5.81502.6 miles5,000232 
Male5.101705.3 miles10,000539
Male61908.1 miles15,000918
Female5.61502.54 miles5,000227
Female5.81705.15 miles10,000521
Female5.101907.85 miles15,000888
Source: Thecalculatorsite

Is it ok to walk 20000 steps a day?

Is it ok to walk 20000 steps a day

We are living in a world that is filled with negativity and hysteria!

It’s hard to get away from your phone and social media which leads to no time for exercise and mindfulness.

The number of steps a person walks every day is an indicator of their overall health and fitness levels.

So, is walking 20,000 steps daily healthy?

There is no one-size-fits-all solution for the number of steps a person should walk, however, most experts agree that it is better to walk more than less. With that being said, you should consult your doctor for a personalized walking plan before beginning a new walking routine.

If you are walking 20,000 steps a day it can help –

  • Not only in weight loss, but
  • Will improve your sleep
  • Reduces anxiety
  • To decrease the risk of life-threatening diseases like diabetes, heart disease, and cancer.

Does walking 20000 steps help lose weight

Even though I find walking 20,000 steps a day impossible to achieve, but still i manage to walk for 12,000 to 13,000 5 times a week.

Even though 20,000 steps seems a lot, but f you can manage it, you are surely going to lose weight much fast.

Walking is a popular way to lose weight and several studies have shown that walking at least 10,000 steps a day helps in weight loss.

Walking is a great way to lose weight and – It can 

  • burns calories, 
  • tones your muscles, 
  • improves your mood and 
  • lowers your blood pressure.

It may not seem like much when it comes to making a healthy lifestyle, but walking is an essential part of cardiovascular exercise that can help in weight management and make sure you are getting relief from body aches and pains.

Is it possible to shed a few pounds by walking 20000 steps a day?

An average American 160 lbs (pounds) male walking 20,000 steps a day, i.e 10.8 miles will burn around 1029 Kcal calories.

Source: Thecalculatorsite

Effects of walking 20,000 steps on your legs

The more you walk it’s going to improve your health! and to get more out of walking long distances you need a good pair of shoes.

And investing in comfortable footwear designed specifically for walking will ensure that you’re able to get the most out of your journey.

Wearing quality walking shoes ensures that it is safe for your body, health, and of course reaching the targets.

Walking mainly uses your leg muscles, and this results in–

  • strong, 
  • toned and 
  • muscular leg muscles.

Walking primarily includes the calf, the hip adductors, hamstrings, and quadriceps muscles, when you move forward the abdominal muscles and gluteal help in forward motion.

Health benefits of walking 20,000 steps a day

Health benefits of walking 20000 steps a day

Walking is the best and simple way to improve your overall health and the benefits are numerous. 

However, it’s quite difficult for most of these to find time for walking when you have a busy schedule.

There are many benefits of walking 20 000 steps a day, but it can be challenging for some people to do this on a daily basis. 

That’s why there are now apps that track how many steps you’ve walked and provide feedback on how far you’ve gone every day.

Here are simple health benefits of walking 20,000 steps per day-

  • Walking is also an effective way to relieve stress.
  • It boosts your mood and reduces anxiety.
  • You will also have more energy to get through the day – which makes it easier for you to focus on work.
  • Walking regularly does help with weight loss.
  • Minimizes the risk of heart-related disease, and even helps with depression.
  • It can also give you more energy which means you feel less tired.
  • The average person walks around 2-3 miles per day.
  • But if you walk 20 000 steps in one day, that’s equivalent to about 10 miles!
  • Also reduces your excess stomach fat.
  • Helps to improve immune power.

Final Thoughts

So in the end, to sum it up – is walking 20000 steps a day good for weight loss?

Walking daily 20,000 steps can help to tone your leg, and abdominal muscles and you can burn around 600-1000 calories per day very easily, which will help in losing 10 pounds or more of body weight in 2-3 months.

For best results, you can try the following tips-

  1. Wear well-cushioned shoes
  2. Measure your steps by using a pedometer or any fitness tracker app
  3. Drink water 1 hour before you start walking
  4. Eat a low-calorie diet

And you will definitely see changes in your body weight after 3-4 weeks if you are consistently following this walking regime.


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