Why You Should Start Walking To Burn 1000 Calories Per Day?

How much walking to burn 1000 calories?

Need to lose weight and are looking for a simple way to count your calories?

Many of you get confused as to how many calories are there in the foods you eat? What is the number of calories you need to burn One pound of fat? The amount of workout you need to burn 1000 calories?

Can you guess how much walking is optimal? 

Studies suggest that people who walk at least 10,000 steps per day tend to live longer and are less prone to any risk of developing chronic disease.

If you have been looking for all the above answers, then you are at the right place…

What is the Best Way to Lose Weight?

What is the Best Way to Lose Weight

Weight loss is quite a tedious process because it takes time, correct strategy and effort to achieve it. 

The best way to lose weight is to find a balance between diet and exercise.

The simplest way to lose weight is through dieting for many people.

  • Dieting can often be difficult because it requires long-term dedication and perseverance. 
  • Exercise can also help with weight loss because it burns calories. 
  • Some people also believe in a ketogenic diet and others vouch for intermittent fasting.

However, most don’t like going to the gym, because they don’t have any kind of motivation or desire for it!

Related: Amazing walking plan to lose your weight!

The average person can burn around 400 calories in 30 minutes of brisk walking, which would take about an hour if they were on a treadmill at 2.5 mph with no incline or resistance level set on their machine.

This means that people could walk for 30 minutes each day in order to burn enough calories and maintain healthy body weight.

There is no one best way to lose weight, because everyone’s body is different and everyone has their own fitness goals.

Related: What tones your legs more walking or running?

How Much Walking is Required for Burning 1000 Calories?

This question is quite popular among people trying to lose weight. 

But it is not as straightforward as it seems, as the answer to this question depends on a person’s weight, height, age, gender, and other factors.

Walking is an activity that is often overlooked when trying to lose weight. 

However, it can help you burn calories faster if done properly.

It is not always easy to find the time to go for a walk, that is why it is important to know how many calories you can burn in different amounts of time. 

Related: Can walking daily reduce your thighs size?

For example, if you are trying to burn 1000 calories, you will need at least 150-250 minutes of walking at a brisk pace a day.

It takes about 10 minutes for your body to start burning more calories when you are walking at a brisk pace than when you are walking slowly.

The average person burns approx. 200 calories per mile walking at a moderate pace, which is about 3.5 miles/hour.

It takes approximately 2000 steps for an average person to complete one mile walking.

Related: Does walking uphill really builds your muscles?

An average person whose weight is 150 lbs. will take approx. 20 minutes to walk 2000 steps at 3 miles/hour, and he will burn approx. 250 calories. 

So, to burn 1000 calories while walking, you would need to take about 8000 steps or walk for at least two and half hours at moderate speed.

According to the University of Rochester if you weigh 150 lbs., then the amount of calories you will burn in different physical activities is-

ActivityCalories Burned
Walk/Jog: (<10 minutes)432
Walk : 15min/mile324
Running: 6min/mile1188
Aerobics: Low impact396

How long does it take to burn 1000 calories walking?

We know that exercise makes you lose weight and the easiest way to lose weight is by taking care of what goes into your mouth.

Losing weight is not easy and that too when you want to burn 1000 calories in a single day!

Many different factors play an important role which eventually decides how long it is going to take!

Like body weight, height, sex, age and muscle mass etc.

Related: Walking tips to ease your knee pain!

However, there are other factors at work like our body size too. 

It may not be as tangible but size can make all the difference in the world when it comes to calorie burning and how long it takes to burn 1000 calories.

When you are looking to burn 1000 calories by exercising or walking only it can be a tedious process but not impossible!

According to Ace Fitness, a person weighing 170 pound walking at a moderate pace (3 mph) will burn around 1017 calories in 4 hours.

Walking is a great aerobic exercise which also helps in weight loss and reducing your tummy size.

Although it’s up to you how you follow a dedicated workout plan and try to achieve this target.

Related: Can walking daily helps to strengthen your legs?

How long does it take to burn 1000 calories jogging and running?

Like walking, the calories you burn in jogging & running will also depends on factors like age, sex your body composition etc.

Running is more intense than jogging and it tends to increase your heart rate in a very short time.

The more your heart rate increases the more calories you will burn.

How long it will take you to burn 1000 calories depends on what you are doing to burn them.

Related: How walking 5 miles a day tones your legs!

If a person is 150 pound, jogging, on average, will burn around 1002 calories in 2 hours.

The same person while running burns around 1082 calories in 110 minutes.

You should also understand that everybody is different, and the results you will get can differ and may take more or less time than others, because of the above factors we discussed.

That’s why it’s better to not depend totally on this idea of burning 1000 calories in a single day. 

Related: Is walking around your building or locality a good exercise?

Is it safe to burn 1,000 calories per day?

It is possible to burn 1,000 calories per day, however, it is not recommended that you do this on a regular basis.

The human body needs energy to work and maintain its basic functions, It also needs energy to move around and do things like exercise. 

When we exercise, we use more energy than usual so the body can create more energy molecules by breaking down food molecules. 

Related: How walking 30 minutes a day can improve your overall health!

This type of process is called metabolism and it’s what burns calories.

Actually your body also helps to burn around 60-70 calories without you even noticing it!

For example blood running throughout your body, internal organs are constantly working and oxygen is going directly into your lungs and used by the whole body.

All these movements use energy and burn calories which you don’t feel.

It also depends on your requirement as to whether you are looking to lose weight or trying to maintain a healthy body weight.

Burning 1000 calories is possible but always try to do different activities which will also help you achieve your goal.

Related: The life changing power of daily walking!

The Bottom Line

Still wondering how much walking to burn 1000 calories?

It depends on many factors, including your height, sex, body weight and walking speed!

Walking for 250 minutes is the equivalent of burning 1000 calories! 

With all the technology and apps that track steps, distances, and calories, it’s easier than ever for you to calculate what you need to do in order to burn more calories.


Leave a Comment