How Does Peanut Butter Make You Fat Isn’t as Bad as You Think

Does peanut butter make you fat?

A very popular and frequently used food in breakfast all over world!

If you are in a habit of consuming excess peanut butter? and worried about weight gain!

Just keep reading this article to know the exact effect peanut butter has on your weight.

Peanut butter is rich in protein and fibre though is also high in fat & calories, if you are not eating it in moderate quantity, you will gain excess fat.

Recent research suggests that high fibre and protein also aids in weight loss, as they keep you full for long hours and stops you from overeating.

And in this article, we will cover how it affects your body weight and how you can overcome that.

So lets jump right in!

Does Peanut Make You Fat

Does Peanut Make You Fat

The nutty, crispy taste and flavour of peanuts are hard to resist for foodies.

But do you know that it can have a negative impact on your health as it can increase your fat?

Peanut butter does make you fat if you are eating in a higher amount as it contains around 161 calories in 1 ounce of raw peanut.

It contains fat but is mostly poly and monounsaturated fats, which is not harmful if consumed moderately.

In hindsight, there are several health benefits associated with eating peanuts like, it can lower chances of heart diseases.

  • According to experts peanuts contains more proteins than all the other nuts.
  • Rich in fibre and has good fats.
  • Fibre keeps you full for long hours which ultimately improves your digestion and helps in losing weight.
  • It is rich in almost 30 essential vitamin and minerals.
  • Peanut help to release oxidative stress as it contains dietary antioxidant in the form of vitamin E.

Read More: Does Peanut Butter Burns Fat While Sleeping?

Can Peanut Butter Make You Thicker

One thing that makes peanut butter stand out from other foods, is that it is very popular worldwide and people love to include it in their diet.

Peanut butter contains vital nutrients and minerals like protein, fibre, monounsaturated fatty acids and zero cholesterol.

In spite of all, can peanut butter make you thicker?

You can gain weight if you are overeating it, it is very important to consume low quantity daily to get satisfy your taste and also reap weight-loss benefits.

According to a recent study people who consume nuts or legumes are likely to have a lower body mass index.

And peanut butter is rich in fibre which keeps your satiety under control and aids in weight loss.

Try to consume 160 to 180 calories which is around 2 tablespoons per day.

This will be great for overall health, as it will satisfy your craving for taste and also help you burn fat.

Peanut Butter Calories

Peanuts are excellent source of fibre, protein and are good source of healthy fats.

It contains monounsaturated fatty acids that decreases your cholesterol levels.

In about 28.34 g of raw peanuts, it contains

Nutrients Amount

Calorie 161
Protein7.3 g
Total Fat14 g
Total Carbohydrate4.6 g
Cholesterol0 mg
Monounsaturated Fat6.9 g
Dietary Fibre2.4 g

Peanut butter is rich in protein and contains copper that improves your immune system, bones and blood vessels.

If weight loss is your priority consume it moderately and in low quantity to have health and weight loss benefits.

In about 100g of peanut butter, it contains

Nutrients Amount

Water1.18 g
Energy597 Kcal
Protein22.5 g
Dietary Fibre4.8 g
Copper0.42 mg
Cholesterol0 mg
Fatty Acids10.1 g

Peanut Butter Nutrition Facts 1 tbsp

You all love having peanut butter with bread or cookies, it satisfies most food lovers.

You don’t have to stop eating if you want to burn fat, just avoid consuming it in large amount, as you can easily put on weight.

Lets see how much nutrition peanut butter contains in 1tbsp(16 g)

Water0.189 g
Energy95.5 Kcal
Protein3.6 g
Dietary Fibre0.78 g
Fatty Acids, total saturated1.62 g
Fatty Acids, total monounsaturated4.06 g
Cholesterol0 mg

Does Peanut Butter Make You Lose Weight

Does Peanut Butter Make You Lose Weight

Many people have this misconception that eating peanut butter not increases weight or you can lose very fast.

As you know why it a loved food all over the world because it easily available, is very cheaper than other healthy foods and provides all the vital minerals and vitamins.

If you are on a weight loss diet and already consuming peanut butter, you must be thinking does peanut butter make you lose weight…?

Well, this depends on two factors-

1.Amount of peanut butter consumed

2.How many times you are consuming it per day.

Here are some points which will prove that peanut butter does help to lose weight-

# Rich In Protein

Peanut butter is rich in protein and that makes it an excellent alternative for high calories and red meat.

Protein provides you strength and makes your body agile, it also protects the heart, your body weight and helps to lower blood sugar levels.

# Reduces Risk Of Metabolic Syndrome

Metabolic syndrome means you have too much fat around the waist, have high blood sugar-blood pressure, an insufficient amount of good cholesterol levels.

According to research consuming peanut butter averts the risk of metabolic syndrome, as it provides the dietary fibre needed after consuming nuts like this.

Research also showed people who consumed peanuts for 7-8 years have naturally lost fat and are now much fitter and healthier.

# Make Fresh Peanut Butter

If you want to lose more weight naturally, you can also try to prepare fresh peanut butter at home also.

This will provide you with more healthy food and not processed peanut butter or butter which contains extra added flavours and sugar, usually found in the market.

The fresh peanut butter will also help you to satisfy your hunger and you will be on your way to reducing body fat.

# High Fibre

Peanut butter is obtained from peanut which is plant-based food and it contains dietary fibre.

Consuming dietary fibre helps to reduce cardiovascular diseases, diabetes type-2 disease, cancers and chronic diseases.

Peanut butter is rich in fibre which is known to help in losing over all body fat.

It also contains soluble and insoluble fibre, soluble fibre help to absorb water and produces bulk and density, which then helps to stop you from overeating.

# Lowers Calorie Absorption

One reason peanut butter helps in weight loss is that body has a limited ability to absorb the energy peanut butter releases.

According to a study your body is not able to absorb about 20% of calories from nuts or peanut butter which means, processing less calorie.

Most of the fats in nuts are stored in cell walls and your body finds it difficult to access that, and this makes it beneficial in not gaining more bodyweight.

Peanut butter vs Butter

Thinking of butter makes your mouth filled with water, it is so irresistible and very yummy.

Which is why it makes it to everyone breakfast all over the world.

But it does come with certain unhealthy effects, such as it increases body fat, cholesterol levels.

So, which one is better in terms of losing weight and still able to satisfy your cravings?

Let’s find out…

  • How It Is Prepared

Normal butter is prepared from milk as it contains protein, fat and water.

It has a creamy texture, because of milk fat.

Has more fat than peanut butter, is also very thick.

Peanut butter is obtained from roasted and groundnut peanut then is mixed with vegetable oil, some sweeteners and other flavours.

Salt is added to give texture and is considered healthier than butter.

Because it has good fat and contains zero cholesterol.

  • Nutritional Difference

In about 100g serving, butter provides 714 Kcal of energy, 78.6 g fat, 214 mg cholesterol and 0 g of protein.

And in about the same serving, peanut butter provides 597 Kcal of energy, 51.1 g of fat, 0 mg cholesterol and 22.5 g protein.

Clearly, peanut butter is healthy and more effective as it contains zero cholesterol and provides less fat.

And thus is more suitable to help in burning excess fat.

Which Peanut Butter Is Best For Weight Loss

For losing fat the most important factor other than workout is your diet!

You need food which is low in calorie, fat and cholesterol.

In my experience weight loss can be achieved by anyone if they choose the right diet.

If you have decided to include peanut butter in your diet!

Just keep reading to find my top 3 best peanut butter which will help in weight loss .

1.Trader Joe’s Crunchy Salted Peanut Butter with Flax and Chia Seeds

Ingredients: Roasted peanuts, Flax seeds, Chia seeds, Sea salt.

Net Weight: 16oz (454 g)

  • Peanut butter from this brand is a mixture of flax and chia seeds, which are very nutritious and healthy.
  • Roasted peanut butter mixed with flax & chia seeds can be very healthy and nutritious for health.
  • If you include this in your diet, you will not gain weight, if you are taking of correct amount to eat.

Nutrition Facts

(Percent daily values are based on 2000 calorie diet)

Total Fat14 g (22%)
Cholesterol0 mg
Total Carbs7 g
Protein7 g

2. Naked PB100% Premium Powdered Peanut Butter from US Farms 

Ingredients: 100% Roasted Peanuts

Net Weight: 2Lb (907 g)

  • The Naked PB brand provides an excellent source of low-fat protein which is considered healthy and comes under good fat.
  • A non-GMO peanut, prepared mechanically by removing fat and oil, is also gluten-free.
  • Naked PB is powdered peanut butter that doesn’t contain any added flavours like salt or sugar.
  • Powdered peanut butter is used with smoothies, pancake, brownies etc.

Nutrition Facts

(Percent daily values are based on 2000 calorie diet)

Total Fat1.5 g
Cholesterol0 mg
Total Carbs4 g
Protein6 g

3. PBfit All-Natural Peanut Butter Powder 8 ounces (oz)

Ingredients: Peanut flour, Coconut palm sugar, salt, Cane sugar, Cocoa

Net Weight: 8oz (227 g)

  • PBfit brand provides a healthy powdered and classic peanut butter taste, which is free from high fat.
  • This powder peanut is free from GMO, gluten or dairy.
  • Chocolate and peanut butter powder are free of gluten, soy and dairy.

Nutrition Facts

(Percent daily values are based on 2000 calorie diet)

Total Fat2 g
Cholesterol0 mg
Total Carbs5 g
Protein8 g

The Bottom Line

Ah, finally you must have got a fair idea about- does peanut butter make you fat or not?

It totally depends on how much you are consuming peanut butter.

And if you are having it in a controlled amount, you will not gain weight.

Hope you liked this article, please share it with your friends and if you have any suggestions, just comment below.


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