Did you tried all the different workouts and took membership in a fancy gym but still didn’t lose any pounds, or maybe your diet was not proper! if you are women over 30 or looking to lose weight post-pregnancy, If that is your current state, then look no further.
In this article, I will discuss some of the best foods for women’s weight loss, which can help you to overcome your surplus fat.
Food is an essential part of the weight loss process, you need to supplement your workouts with proper food and rest.
Here I will share some of my experience in foods which can help women like you to lose weight without sacrificing your favourite foods.
So let’s find out the different foods…
Healthy Food List
Healthy and well-balanced food contain carbohydrates, minerals, fat, protein and vitamins. Foods which has all these important nutrients and are perfectly balanced so that it helps you to lose excess fat. It’s a no brainer that you need to compliment your workouts with healthy foods.
It is the best-balanced diet as it is a great source of fibre which helps to keep your appetite in control, as it keeps you full for long periods.
One banana approximately contains 23 grams of carbs. Banana is a nutritious food for losing weight as you can take 4-5 bananas per day as a part of your balanced diet.
Barley is a cereal grain obtained from the grass seeds and widely used as a common cereal in most of the countries. It contains approximately 76 grams of carbs.
A fibre beta-gluten present in it helps to reduce blood sugar problems and lowers cholesterol level. It is one of the best foods for women’s weight loss as it contains ghrelin, a hormone that reduces your hunger and keeps your stomach full.
3. Black Beans
It comes under legumes and is a good source of protein and fibre, including it 4-5 times into your diet will help you lose weight more quickly. One small cup of black beans has around 9 grams fat and 12 grams of protein in it.
Black beans are considered the best food for losing weight fast as it gives a sense of fullness which decreases hunger.
This is a type of grain which is gluten-free and high in protein and has good carbs which expedite the weight loss process. It has unsaturated fats which are great for heart health.
If weight loss is your priority then you should include quinoa in your diet as it is better than high carbs diets and it is always great to try different food combinations to lose weight fast.
One of the best staple breakfast and which is easily customizable according to your taste and has many health benefits.
It is a great source of carbs and especially has a high amount of fibre which keeps you full for long hours and stops you from eating frequently, that helps in losing weight. Oatmeal is also great in reducing heart-related problems and colorectal cancer.
Read More:- Adult Obesity Facts
Natural Weight Loss Foods
You must have probably heard many times, “an apple a day keeps the doctor away”, well it’s damn true because apple has benefits which are just great for someone who is looking to lose weight. It is rich in fibre and has antioxidants that help in the weight loss process.
Your body has toxins that increase inflammation in your body this leads to increased body weight, antioxidants present in apples helps in getting rid of those toxins. Fibres, nutrients and antioxidants present in apples help to reduce heart diseases.
Well, you must have seen this vegetable as it is a group of cabbage, you must have seen it around the corner of the veg-market, looks great, has green colour and is great food, filled with many nutrients. You can include it in your diet if you are looking to lose that unwarranted fat.
Sulforaphane, a phytonutrient present in broccoli, helps in increasing testosterone levels which expedite burning of stored fat in the body. Broccoli is also known as great weight loss vegetables, it has properties like boosting the immune system and fights dangerous diseases like cancer.
This belongs to the legumes family and is obtained from lentil plants. This is very easily available all over the world and is filled with many nutrients. Especially for women like you who are looking to shed weight, this food is a great way to burn fat without reducing your amount of food intake.
As lentils keep you full for long hours because it is rich in protein, fibre, carbohydrates and 0.5 to 1 gram of fat is present in it. And this makes it a great superfood, which is very affordable. It is high in protein which makes it a great fill-in for meat also and lentil is also considered good for heart health.
If you like eating fish then this one is really helpful for you, as it is packed with omega-3 fatty acids and including salmon 4-5 times a week will aid your weight loss process. It has high protein and they manage hormones that help to control your appetite and makes your stomach feel full for long periods.
It is widely considered as the best foods for women’s weight loss. Salmon also helps in boosting your metabolism and helps in lowering heart-related diseases.
It is known as legumes or pulses in many different countries, has all the essential nutrients which your body requires to be strong and is a superfood that stays under the radar most of the time.
Beans are rich in protein and also high in amino acids, which are the building block of the protein. If you are using beans daily then it will help you lose weight, as it makes you feel full for long periods.
List Of Vegetables For Weight Loss
Healthy and nutritious food which belongs to root vegetables. You must have seen it or had tasted it in salads on many occasions. It does taste very crunchy and is filled with many nutritious minerals, carbs. It has different colours like yellow, white red, and orange.
Carrots have 0.2 grams of fats and 88% water and are a great source of foods to lose weight from stomach. As it has low calories it helps to keep you full for long hours, and this decreases your more calorie intake.
Like a carrot, cucumber contains about 96% water and has zero fat in it, which makes it a superfood for health and weight-loss. Try to consume cucumber without peeling its skin to get better health benefits as it has more nutrients.
You can simply wash it in mildly hot water and start eating it, by adding a little salt so that it tastes better. You can’t imagine the result you will get after consuming it daily, A very low-calorie food which can be eaten any time of the day and can be included in most of the meals like salads, in breakfast during lunch and in sandwiches also.
It’s not a very popular vegetable in our list but highly effective as it is filled with many nutrients, has low-calorie and minerals. For women who don’t have the time or place to work out, they can simply include this food in their diet and reap the benefits of asparagus.
It is filled with fibre and low-calorie means you can consume it in large quantities. Asparagus has around 94% water in it, which it makes super-food and best foods for women’s weight loss.
Imagine a vegetable which has all the required nutrients, carbs and minerals present in it and is green, well you know it “kale”, one of the healthiest green foods on the planet. Especially for someone like ladies, this can be a real game-changer with respect to the weight loss process.
It is very low in calorie, high water and has all the vital nutrients present in it which accelerate your fat burn process. Kale also helps in reducing cholesterol and it is very effective you try steamed kale.
15. Chili Pepper
I know you all women love chilli and spicy foods, but chilli pepper can be your great friend in helping lose weight. They are originally fruits, of Capsicum pepper plants and are widely used as powder, spice etc.
If you have 1 tablespoon of red chilli pepper it has about 88% water and 0.1 grams of fat content which makes it great induction in your weight loss diet. But try to use it in low quantities as it has a burning and hot flavour which makes it hard to eat in high quantities.
List Of Foods Not To Eat When Trying To Lose Weight
Women seeking weight loss has to follow all the above diets regularly, which are explained above, but you can really mess up your weight loss process if you are consuming foods which are high in fat, calorie, oily-foods, high sugar etc.
Weight loss process requires complete dedication and set of the strict and regular diet, though you can change or include some kind of cheat food once in 3 weeks, but don’t overdo that. As it can seriously hamper your dream of losing seeing yourself fin perfect shape.
Here are list of foods not to eat when trying to lose weight
- Baked Foods– Cookies, pastries are high in fat and have a high amount of sugar in it which will increase fat in your body and hence chance of suffering from obesity increases.
- French fries– These fries are unhealthy fat, salts and oil which increases the cholesterol, has high fat and calories and these fries are prepared in oil of low quality and they deep-fried it, to give them a crisp and different texture.
- White rice– Although white rice has low fat, it can increase obesity in females, as it has a high glycemic index, which leads to spur in blood sugar levels after having white rice.
- Beverages (sugary)– Fruits juices, soda and sports drinks are high in added sugars but they are low in essential nutrients. Consuming it daily can increase calories intake and it does not make you feel full. This can lead to obesity and it can hamper your weight loss process.
- Red-meat(Fatty)– Meat usually takes 2-3 days to completely digest in your body, and red-meat has high fat and protein, which can increase your weight. You can include some other meat which is high in lean protein but less in fat content like Grass-fed Beef.
- White bread– A refined white bread has a high amount of sugar in it. It can hamper your abdominal muscles and you can gain fat around your waist area.
- Muffins– Well this can be your serious enemy that can shatter your weight loss process by adding more fat in your waist and belly area as it contains high calories and fat.
I hope you found some helpful and healthy foods which will burn fat and will shed excess fat around your stomach area and keep your body well in shape.
If you found my best foods for women’s weight loss guide really helpful, share it with friends and in your community or with someone who is looking to lose weight.
If I miss anything or whether you would like to add something, feel free to comment below.