Tired of that bulging ugly belly fat, finding it difficult to get rid of and think cardio exercises is the way forward?
If you are one of these people, then your search for the best cardio exercise to lose belly fat at home ends here.
In this article, I will help you lose weight over a period naturally with cardio exercises. Cardio exercises not only help you to pump up heart rate but it also increases your stamina and endurance.
Losing belly fat is the most difficult thing to achieve! It’s like a scary shadow, which keeps finding ways to get around your belly part.
But the best thing about cardio exercises is that they can be easily performed at home which makes it a highly effective workout.
What you will get in this aricle-
- Easy Cardio workout to lose belly fat.
- Simple & effective workouts for both men & women.
- Few tips on increasing the weight loss process.
- Benefits of cardio workouts.
Let’s dive right in.
A form of aerobic exercise which helps to build a healthy and strong body. Cardio comes from cardio-vascular exercise and is known to work your whole body muscles and tissues.
These days this exercise is included in most of the weight loss workouts, as it is fairly easy and very economical to perform as you don’t have to buy expensive equipment for cardio.
Weight loss, losing belly fat and shedding upper body fat is the primary goal of the people who are into this exercise.
The best thing about cardio is that it helps to increase your heart and then it pumps more blood to different parts of the body and this increases the oxygen level in the body.
Performing cardio regularly will help to reduce the chances of suffering from diseases like cancer, diabetes, osteoarthritis, depression and high blood pressure.
According to the National Center for Health Statistics,CDC 53.3% of adults of age 18 or over met the requirement for aerobic physical activity in 2018.
You can also find your abdominal obesity according to Harvard Medical School by calculating Waist-to-Hip ratio (in inches) for Men, chances of Heart attack and stroke increases if the ratio goes above 0.95 and for women 0.85.
Easy Cardio Workout To Lose Belly Fat
When you are just starting a weight loss or shedding belly fat workouts, below exercise will help to get ready and acclimatized your body to different exercises.
If your body is ready for this initial change you can very easily move to an advanced level of exercises.
There is no easy or simple type of workouts because every workout is different and its effectiveness lies in “how much you are consistent in that exercise“.
let’s take a look at these amazing exercises-
This exercise is most common of all, though its effectiveness is higher in the long run. We never take walking seriously, according to WHO walking for 30-40 minute daily can improve your health and prolong your life.
It’s an easy exercise to follow daily and helps you lose weight consistently.
2.Running The Stairs
To achieve results quicker include this exercise in your workout regime. Running the stairs is a great way to improve your lungs, enhance breathing capacity and also burn excess fat from inner thighs. To reduce belly fat, perform it for around 10-15 minutes every day and is a great way to lose weight.
Losing belly fat can be very scary because many of you might have experienced that even after doing all the workouts in the gym you have not able to lose fat. This is a great workout plan to lose belly fat at home, just be regular in it.
Jumping jack is really helpful in that regard, as it works your whole body and strengthens legs and upper body muscles. The best thing about jumping jack is that it can be performed very easily from home.
Exercise For Belly Fat At Home
You all must have tried all different types of exercises to reduce belly fat in the gym or purchase expensive equipment for it.
But results were not in your favour, so in that scenario, cardio exercise helps you achieve your weight loss goals even at home.
There are high intensity and very effective combination of different workouts which helps to burn belly fat. Cardio exercise is very easy to perform and can be included in your weight loss regime.
Lets look at some of these exercises-
If you want to achieve a well-toned and flat tummy body for burpees, as it helps to work your whole body.
This exercise works your thighs, chest, triceps and hamstrings muscles. Strengthening the lower and upper body muscles will lead to the ripped and well-toned belly.
Burpees are full-body workout and type of cardio workout which is great for not only weight loss but targets different parts of your body muscles like belly fat. It is also a great home cardio exercise which helps to burn belly fat.
Well, if you can’t go to the gym and want toned abs then this exercise is just for you, which can be performed at home. This workout really works your cores and lower body muscles.
Working core muscles and sustaining constant pressure on the core is not easy, but plank jacks help to burn belly fat and give you desired results. The plank jack is the best exercise for core and muscle strengthening which also improves your stability.
To get more out of your normal squats you can try squat jump as it creates more power in your muscles and burns more calorie. The abdominal muscles are worked up really well in this exercise, it targets your core, upper and lower body muscles.
Your stability and flexibility also improve while performing this exercise, if you are looking to get a ripped body and flat belly then this is your goto exercise.
Simple-Effective Workouts For Both Men & Women
In this section, you will find exercises which are great for men and women, and they can very easily perform this high-intensity workout.
Cardio-vascular exercises are great for improving your heart, lungs and also boosts your mental health. To reduce belly fat without going to any gym then cardio is the ideal choice for you.
Let’s find out more about these exercises-
A great aerobic exercise which works your thighs, knees, back abdominal, glutes and hamstrings muscles. It works your complete body muscles and burns calories in a short duration.
High knees are great exercise for females over 30 who are looking to burn belly fat or fat stored around the waist area. This exercise is also considered the best fat burning exercises at home.
It only needs a lightweight rope to perform this amazing exercise which works your overall body muscles. Rope jump is a great exercise for beginners and people looking to enhance their stability and lower body strength.
You can very easily purchase rope according to your height, but never purchase short or long rope as it can tangle in your legs, which can result in fatal injury.
Rope jump can also burn more calories in a short time 350-400 calories in 10-15 minutes of intense workout and also helps to improve your heart health and bone density.
As humans, we can learn many things from other living organisms, at least that’s the best thing about us.
You must have seen frog or toad jumping, well you can also try that as an exercise and incorporate it into your workout to burn your belly fat, as it will help to improve your lower body stability and will increase strength.
It will also help to tone your inner thighs, quads, glutes, hip-flexor and other muscles, but don’t perform it on a slippery surface as you can very easily hurt your ankles. Always wear well-cushioned shoes while performing it.
Frog jump also helps to improve your back, hamstrings, glutes muscles, it is a great exercise to lose excess abdominal fat. It perfect cardio exercise to lose belly fat at home.
It’s a bit advanced level exercise but, if you want to achieve slick and toned abdominal muscles then you have to include it in your exercise regime. It’s a high-intensity workout which targets your abs and back muscles, also works your lower body muscles and enhances stability.
High-Intensity Cardio Workouts
If you have mastered all the above exercises perfectly and want to try some high octane powerful core exercises then below exercises is for you.
Mixing and changing your workouts methods are very important to achieve the toned abs.
The most important thing about any exercise is how regular you are and what’s your diet. Reducing belly fat can be easy if you follow all the above advice for long periods.
Now, let’s take a look at these amazing workouts, aren’t you excited!
11.Standing alternating Elbow-Knee touches
This workout is also the very high intensity and creates a tremendous amount of pressure on back and thighs muscles. Its main target area is your belly region, it burns maximum calories, performing it for 10-15 minutes daily can very easily burn 300-400 calories.
Always warm-up before performing any of these exercises otherwise you can very easily pull-up any internal muscles. Elbow-knee touches are great for losing belly fat in a short period it’s one of the best high-intensity cardio exercises to lose belly fat at home.
This combination of exercise is of HIIT level, as it burns maximum calories and helps to strengthen the overall body. If you really want to attain strong and toned abs you have to include this workout in your weight loss workout.
It simultaneously works your chest, abdominals, hamstrings, glutes and quads muscles. If you have been working out for a long period you will really enjoy this exercise, as it can very easily burn up to 400-500 calories in 15-20 minutes of workout.
If you are not comfortable in performing both then try to complete 2-3 repetitions of each and then go to shift to other one and vice-versa.
13.Alternate Jumping jack-Push-up
Do you wanna see toned abs in much short time then this customized high-intensity workout is great for it. It burns calories much faster and works your upper, lower and abdominal muscles at the same time.
Losing belly fat also needs the right diet and being regular in workouts. The advantage of this powerful exercise is you can perform it very easily from your home.
It requires immense deduction and patience in the workout so don’t try to overdo it, mix all other exercises regularly in your workouts sessions.
The Bottom Line
I hope these 13 cardio workouts will help you to lose your belly fat and improves your overall fitness.
Well, these are according to me best cardio exercise to lose belly fat at home, if you guys know any other high intensity or effective workouts please do let me know by giving your comments below.